The Build-A-Habit Guide translates habit research into step-by-step practice so you can develop the habit you’ve always wanted. You’ll be guided through creating a habit plan and experimenting with what works for you—so that you can make new habits stick, now and in the future.

• Designed by behavioral scientists & therapists.
• Expert-led step-by-step guidance that is simple, engaging, and allows you to make adjustments.
• 70 daily check-in and tracker entries;
• Useful tips, guidance and structured activities from experts.
• Book details: 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior.
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior.

About TN: Therapy Notebooks translates the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.