The Emotional Support Toolkit is your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future. Whether you’re feeling stressed, anxious, angry, or overwhelmed, this library of evidence-based techniques will equip you with the skills, science, and guidance for feeling better.

• Designed by expert therapists.
• Educational overviews on the fundamentals of emotion regulation.
• 30+ techniques to de-escalate difficult emotions.
• 3 quick-start guides to start using the techniques immediately.
• Book details: 160 pages of 75 gsm cream paper for a smooth & fluid writing experience.
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior.
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior.

About TN: We translate the most helpful therapy tools into guided journals & notebooks—our books are created by expert therapists and designed to support everyday mental health.